Ahold

Ahold Almond Crusted Flounder

net wt. 11.0 OZ
00688267183287
About this Product
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Item Benefits/Features

AholdĀ® Almond Crusted Flounder. Freshly made meal. Almond encrusted flounder with wild rice medley and broccoli. Delicatessen quality. Per 1 cup: 180 calories. 2g sat fat, 10% DV. 290mg sodium, 12% DV. 1g sugars. 100% quality & trust guarantee. Oven ready in 13 minutes. Microwave ready in 4 minutes. Net wt 11 oz (312g).

Certifications

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GMO Disclosures

Health & Safety

Contains egg, fish (flounder), milk, tree nuts (almonds), wheat.

Product Instructions
Fully cooked. Keep refrigerated. Heating instructions: Microwave-partially peel back film to remove lemon. Microwave on high for 3-4 minutes remove and let stand 1-2 minutes prior to serving. Squeeze lemon over fish & enjoy. Caution: contents will be hot. Cook thoroughly. Microwave ovens may vary cooking time & temperature may need to be adjusted. For food safety, heat to a minimum internal temperature of 165 degrees F as measured by a thermometer in several locations. Oven- pre-heat oven to 350 degrees F- partially peel back film to remove lemon. Recover and place directly into the oven. Bake 12-14 minutes. Remove and let stand 1-2 minutes prior to serving. Squeeze lemon over fish. Caution: contents will be hot. Cook thoroughly. Ovens may vary; cooking time & temperature may need to be adjusted. For food safety, heat to a minimum internal temperature of 165 degrees F as measured by a thermometer in several locations.
General Information

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts and wheat.

  • Eggs
  • Fish
  • Flounder
  • Milk
  • Almonds
  • Tree Nuts
  • Wheat
Sustainability

180

Total Calories

2

Sat Fat (g)

290

Sodium (mg)

1

Sugars (g)


  • Almond Crusted Flounder >
  • Almond Crusted Flounder

    • Flounder Fillet
    • Flounder
    • Water
    • Trisodium Phosphate]
    • Whole Eggs with Citric Acid
    • Flour [Unbleached Wheat Flour
    • Malted Barley Flour
    • Niacin
    • Reduced Iron
    • Thiamine Mononitrate
    • Riboflavin
    • Folic Acid]
    • Bread Crumbs [Bleached Wheat Flour
    • Dextrose
    • Salt
    • Yeast
    • Almonds
    • Kosher Salt
    • Parsley Flakes
    • Black Pepper
    • Par Fried in Canola Oil
  • Rice Pilaf >
  • Rice Pilaf

    • Cooked White Rice
    • White Rice
    • Water]
    • Cooked Wild Rice [Wild Rice
    • Water
  • Broccoli Florets
  • Broccoli Florets

  • Lemon
  • Lemon

  • Garlic and Herb Butter Oil Blend >
  • Garlic and Herb Butter Oil Blend

    • Garlic and Herb Buttery Blend
    • Butter {Cream
    • Salt}
    • Canola Oil
    • Spices
    • and Garlic
  • Carrot
  • Carrot

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts and wheat.

  • Eggs
  • Fish
  • Flounder
  • Milk
  • Almonds
  • Tree Nuts
  • Wheat